Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Barbell Warm Up

Skills

KB Lung & Press

WOD 1

Back Squat (5 – 3 – 1 – 1 – 1)

WOD 2

Metcon (AMRAP – Reps)

AMRAP In 20 Min

2 KB Deadlift 24/16 kg

2 Goblet Squat 24/16 kg

2 KB Lung & Press 34/16 kg

20 Double Under

4 KB Deadlift 24/16 kg

4 Goblet Squat 24/16 kg

4 KB Lung & Press 34/16 kg

20 Double Under

6 KB Deadlift 24/16 kg

6 Goblet Squat 24/16 kg

6 KB Lung & Press 34/16 kg

20 Double Under

Go On – – – – –

After Bash

Stretching

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