Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Barbell Warm Up

Skills

Power Clean

WOD 1

Shoulder Press (5 – 3 – 1 – 1 – 1)

WOD 2

Metcon (Time)

For Time

18 – 15 – 12

Power Clean 155/105 lbs

30/24 Cal Row

After Bash

Stretching

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