Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Plate Warm Up

Burgener Warm Up

Skills

Snatch

Sumo Deadlift High Pull

Thruster

WOD 1

Snatch (5 – 3 – 1 – 1 – 1 )

WOD 2

Metcon (3 Rounds for time)

3 Round of

3 Min Work 3 Min Rest

10 Thruster 95/65 lbs

10 Sumo deadlift High Pull 95/65 lbs

10 Hang Snatch 95/65 lbs

10 Burpee

After Bash

Stretching

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