Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

Bent Over Row

Kettle Bell Swing

Toes To Bar

WOD 1

5 Round Of

10 Bench Press

10 Bent Over Row DB

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP In 15 Min

20 Kettle Bell Swing 32/20 Kg

10 Toes To Bar

50 Double Under

After Bash

Stretching

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