BODH MIXFIT # 1

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Synchronised Air Squat

Synchronised Hand Release Pushup

Synchronised Kettle Bell Swing

WOD

BODH MIXFIT 20.1 (Time)

200 Single Under ( 50 – 50 – 50 – 50 )

100 Synchronised Air Squat

200 Single Under ( 50 – 50 – 50 – 50 )

50 Synchronised Hand Release Pushup

200 Single Under ( 50 – 50 – 50 – 50 )

100 Kettle Bell Swing
35 Above : 20/12 kg Kettle Bell

35 Below : 24/16 kg Kettle Bell

After Bash

Stretching

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