Circuit Training

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Plate Warm Up

Skills

On The Spot March With KB

Snatch DB

WOD

5 Round Of

5 + 5 Pull DB

20 On The Spot March With KB

5 + 5 Snatch

10 + 10 Lunges

20 Leg Raises + 20 Russian Twist

10 Squat Jump

After Bash

Stretching

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