BODH MIXFIT # 2

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

Metcon (Time)

BODH MIXFIT 20.2 (TIME)

21 Cal Row (Boy) / Plank Hold (Girl)

21 Cal Row (Girl) / Plank Hold (Boy)

21 Deadlift (Boy) / Primal Squat (girl)

21 Deadlift (Girl) / Primal Squat (Boy)

21 Burpees over Bar (Boy) / OHP Hold (Girl)

21 Burpees over Bar (Girl) / OHP Hold (Boy)

15 Cal Row (Boy) / Plank Hold (Girl)

15 Cal Row (Girl) / Plank Hold (Boy)

15 Deadlift (Boy) / Primal Squat (girl)

15 Deadlift (Girl) / Primal Squat (Boy)

15 Burpees over Bar (Boy) / OHP Hold (Girl)

15 Burpees over Bar (Girl) / OHP Hold (Boy)

9 Cal Row (Boy) / Plank Hold (Girl)

9 Cal Row (Girl) / Plank Hold (Boy)

9 Deadlift (Boy) / Primal Squat (girl)

9 Deadlift (Girl) / Primal Squat (Boy)

9 Burpees over Bar (Boy) / OHP Hold (Girl)

9 Burpees over Bar (Girl) / OHP Hold (Boy)
35 Below: 175/115 lbs Deadlift // 45/25 lbs OHP Hold

35 Above : 155/95 lbs Deadlift // 45/25 lbs OHP Hold

After Bash

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