Circuit Training

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Pistols

Hip Thrust

WOD

5 Round Of

10 LM Row

5 + 5 Lung & Press LM

10 AB Wheel

10 + 10 Step Up

10 Pistols

10 + 10 Hip Thrust

10 GHD Sit Up

After Bash

Stretching

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