BODH MIXFIT#19.3

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Sumo Deadlift High Pull

Thrtuter

WOD

BODH MIXFIT#19.3 (AMRAP – Rounds and Reps)

AMRAP In 12 Min

30 Synchronised Box Jump

20 Synchronised Wall ball Shot

10 + 10 Sumo Deadlift High Pull

10 + 10 Thruster

20 Synchronised Wall ball Shot

30 Synchronised Box Jump
+35 Thruster / SDHP 75/45 lbs, Box 20/12″

-35 Thruster / SDHP 95/65 lbs, Box 24/16″

After Bash

Stretching

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