Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Burgener warm Up

Skills

Power Snatch

Hand Stand Push Up

WOD 1

Metcon (2 Rounds for time)

For Time

30 Power snatch 115/75 lbs

Cap time 7 Min

3 Min Rest

30 Hand Stand Push Up

Cap Time 7 Min

WOD 2

Bench Press DB

5 + 5 + 5 X 5

After Bash

Stretching

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