Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Barbell Warm up

Skills

Clean

WOD

Metcon (Time)

For Time

100 Double Under

21 Clean 115/85 lbs

100 Double Under

15 Clean 115/85 lbs

100 Double Under

9 Clean 115/85 lbs

After Bash

GHD Sit Up

10 X 5

Stretching

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