Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

300 skipping

Dynamic Stretch

Barbell Warm Up

Skills

Tempo Deficit Deadlift

Thruster

Power Clean

WOD 1

EMOTM For 10 Min

5 Tempo Deficit Deadlift

WOD 2

Metcon (AMRAP – Reps)

4 Round Of

2 Min Work 1 min Rest

10 Thruster 75/45 lbs

10 Toes To Bar

10 Power Clean 75/45 lbs

10 Pull Up

After Bash

Stretching

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