Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Barbell Warm Up

Skills

Shoulder To Overhead

WOD 1

Back Squat (3 – 3 – 3 – 3)

WOD 2

Metcon (AMRAP – Reps)

AMRAP In 12 Min

4 Wall Climb

9 Shoulder To Overhead 135/95 lbs

3 Min Rest

AMRAP In 7 Min

3 Wall Climb

6 Shoulder To Overhead 155/115 lbs
5 Box Jump After Every 2 min

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s