Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Barbell Warm Up

Skills

WOD 1

Metcon (Time)

For Time

30 Clean & Jerk 135/95 lbs

Every Time The Bar Is Drop Perform 100 Double Under

WOD 2

Bench Row

10 X 5

After Bash

Stretching

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