Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Plate Warm Up

Skills

Hand Stand Walk

WOD

Metcon (2 Rounds for time)

2 round For Time

50 Walking Lunges

40 Steps Hand stand Walk

30 Push Up

20 Pull Up

10 Burpee

2 Min Rest

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s