Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

PVC Warm Up

Barbell Warm Up

Skills

Clean

WOD 1

5 Round Of

1 High Hang Power Clean

1 Hang Power Clean

1 Clean

WOD 2

Metcon (Time)

For Time

1 K Row

15 Clean 135/95 lbs

700 M row

12 Clean 155/115 lbs

500 M Row

9 Clean 175/135 lbs

After Bash

Stretching

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