Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Warm Up

Skills

Clean + Snatch KB

Burpee Box Jump

WOD

Metcon (Time)

5 round For Time

300 m Row

20 Wall Ball Shot

5 + 5 Clean + Snatch KB L 24/16 kg

5 + 5 Clean + Snatch KB R 24/16 kg

10 Burpee Box Jump

1 min Plank Hold

After Bash

Stretching

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