Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Power Clean

Thruster

WOD

Metcon (Time)

For Time

200 Double Under

21 Power Clean 95/65 lbs

15 Thruster 95/65 lbs

100 Double Under

15 Power Clean 115/85 lbs

12 Thruster 115/85 lbs

50 Double Under

9 Power Clean 135/105 lbs

9 Thruster 135/105 lbs

After Bash

Stretching

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