TABATA This

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Kettle Bell Swing

WOD

Metcon (5 Rounds for reps)

5 Round Of TABATA

Pull Up

Push Up

Air Squat

Sit Up

Kettle Bell Swing

Super Man

Dips

Burpee

After Bash

Stretching

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