Metcon / Strength

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

5 Round of

30 Sec Work 10 Sec Rest

1. Single Leg Glut Bridge

2. Single Leg Glut Bridge

3. Side Plank R

4. Side Plank L

5. Wall Sit

6. Jump Squat

7. Hollow Rock

8. Hand Stand Hold

9. Snow Angel

10. Band Pull Apart

WOD 2

Bench Press (5 – 5 – 5 – 5 – 5)

After Bash

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