Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Barbell Warm Up

Skills

Hang Squat Clean

WOD

Metcon (4 Rounds for weight)

EMOTM For 5 Min

1 Hang Squat Clean On Max

1 Min Rest

EMOTM For 5 Min

3 Hang Squat Clean On 85%

1 Min Rest

EMOTM For 5 Min

5 Hang Squat Clean On 75%

1 Min Rest

EMOTM For 5 Min

1 Hang Squat Clean On Max

After Bash

Stretching

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