Metcon / Strength

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

PVC Warm Up

Burgener Warm Up

Skills

Power Snatch

Over Head squat

WOD

Metcon (Time)

Team Game

3 Round For Time

250 m Row

15 Snatch Grip Deadlift 135/95 lbs

250 m Row

9 Power Snatch 115/75 lbs

250 m Row

7 Over Head Squat 95/55 lbs

After Bash

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s