Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

3 Round of

30 sec work 15 Sec Rest

Hang Hold

Hindu Push Up

Goblet Squat

Back Ext GHD

Bottom Up Press KB

WOD 2

Metcon (Weight)

Every 2 min For 12 Min

3 Front Squat + 3 Push Jerk

Metcon (AMRAP – Reps)

Every 3 Min For 18 Min

Row For Cal 15/20

Kettle Bell Swing 24/16 kg

After Bash

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