Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Deficit Deadlift

Wall Ball Shot

WOD 1

Deadlift (3 – 3 – 3 – 3 – 3 – 3 – 3)

Deficit Deadlift

WOD 2

Metcon (Time)

For Time

100 Double Under

50 Wall Ball Shot 20/14 lbs

70 Double Under

30 Wall Ball Shot 20/14 lbs

40 Double Under

20 Wall Ball shot 20/14 lbs

After Bash

Stretching

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