Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Barbell Warm Up

Skills

Thruster

WOD

Metcon (Time)

For Time

21 Thruster 135/95 lbs

21 Pull up

50 Double Under

15 Thruster 135/95 lbs

15 Pull up

75 Double Under

9 Thruster 135/95 lbs

9 Pull up

100 Double Under

After Bash

Stretching

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