Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

PVC Warm Up

Burgener Warm Up

Skills

Porer Snatch

WOD 1

Metcon (4 Rounds for weight)

EMOTM For 5 Min

1 Power Snatch

EMOTM For 5 Min

3 Power Snatch

EMOTM For 5 Min

5 Power Snatch

EMOTM For 5 Min

1 Power Snatch

WOD 2

1k Row (Time)

1k Row

After Bash

Stretching

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