Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Barbell Watm Up

Skills

Kettle Bell swing

Air Squat

WOD 1

Shoulder Press

WOD 2

Metcon (AMRAP – Reps)

EMOTM For 5 Min

5 Pull Up

10 Push Up

15 Air Squat

EMOTM For 5 Min

10 Kettle Bell Swing 32/20 kg

10 Box Jump 24/14″

5 Round Of

30 Sec Side Plank L

30 sec Side Plank R

30 Sec Plank

30 Sec Rest

EMOTM For 5 Min

10 Burpee

After Bash

Stretching

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