Strength

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Barbell Warm Up

Skills

Frount Squat

WOD 1

Front Squat (3 – 3 – 3 – 3- 3)

WOD 2

5 rounds Of

10 Bench Press

10 Reverse Fly

After Bash

Stretching

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