Circuit Training

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

ABC Drils

Skills

Gluit Bridge

AB wheel

WOD

5 Round Of

10 + 10 Lung & Press LM

10 AB Wheel

1 Round Farmers Walk

10 GHD Sit Up

10 + 10 Gluit Bridge

10 Hang Shrug

After Bash

Stretching

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