Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Barbell Warm Up

Skills

Thruster

Snatch DB

WOD 1

Thruster (5 – 5 – 5 – 5 – 5)

WOD 2

Metcon (AMRAP – Reps)

AMRAP In 12 Min

3 – 6 – 9 – 12 – – – –

Snatch DB 60 lbs

Box Jump 24/14″

After Bash

Plank Hold

3 Round Of

1 min Hold 30 sec Rest

Stretching

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