Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Barbell warm Up

Skills

Sumo Deadlift

Hand Stand

WOD 1

Sumo Deadlift (5 – 5 – 5 – 5 – 5)

WOD 2

Metcon (Distance)

Team Game

2 Round Of Each Partner

2 Min Hand Stand Hold

Row For Meters

30 Sec Rest

2 Min Plank Hold

Row For Meters

30 Sec Rest

2 Min Hang Hold

Row Row Meters

30 Sec Rest

After Bash

Stretching

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