Team Game

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Warm Up

Barbell Warm Up

Skills

Deadlift

WOD

Metcon (Time)

Team Game

5 Round For Time

10 Round Run With MB 20/14 lbs

30 Weighted Sit Up 45/25 lbs

15 Deadlift 195/145 lbs

After Bash

Stretching

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