Circuit Training

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

5 Round Of

5 + 5 Lung & Press LM

20 Russian Twist

10 Pull Apart

30 R Side Plank, 30 L Side Plank, 30 Center

10 Reverse Fly

10 Hip Thrust

10 + 10 Wind Mill

10 + 10 Pistols

After Bash

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