Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Plate Warm Up

Burgener Warm Up

Skills

Hang Snatch

Kettle Bell Swing

WOD

Metcon (AMRAP – Reps)

AMRAP For 6 Min

30 Sec Work 30 sec Rest

Double Under

Hang Snatch 95/65

Hollow Rock Hold

Kettle Bell Swing 24/16 kg

Burpee

After Bash

Stretching

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