Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

Metcon (Time)

2 Round For Time

5 Round Run

10 Thruster 135/95 lbs

21 Burpee

5 Round Run

10 Power Clean 155/105 lbs

21 Push Up

5 Round Run

10 Deadlift 250/165 lbs

21 Pull Up

After Bash

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s