Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Metcon (AMRAP – Rounds and Reps)

AMRAP In 12 Min

5 Power Snatch 115/85 lbs

30 Double Under

WOD 2

Metcon (AMRAP – Rounds and Reps)

10 Min Of

1 K Row

AMRAP Of

5 Pull Up

10 Push Up

15 Air Squat

After Bash

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