Metcon / Strength

Bodh CrossFit – CrossFit

Warm-up

300 Skiping

Dynamic Stretch

Barbell Warm Up

Skills

Wall Climb

Bear Complex

WOD 1

Metcon (Time)

5 Round For Time

5 Wall Climb

1 Bear Complex + 5 Back Squat 115/75 lbs

10 GHD Sit Up

WOD 2

50 Ring Dips

3 Round Of

Single Arm Bent Over Row

10 X 3

After Bash

Stretching

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