Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Push Jerk (1 X 10)

EMOTM For 10 Min

WOD 2

Metcon (Time)

For Time

30 Thruster 95/65 lbs

30 Cal row

20 Thruster 95/65 lbs

20 Cal Row

10 Thruster 95/65 lbs

10 Cal row

After Bash

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