Strength / Conditioning

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Deadlift

Bent Over Row

Clamshells

WOD 1

Deadlift (3 – 3 – 3 – 3 – 3)

WOD 2

4 Round Of

10 Bent Over Row LM

10 Pull Down

4 Round Of

50 + 50 Clamshells

1 Min Wall Sit

After Bash

Stretching

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