Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Warm Up

Barbell Warm Up

Skills

Thruster

WOD 1

Back Squat (3 – 3 – 3 – 3)

WOD 2

Metcon (Time)

For Time

21 Thruster 95/65 lbs

1 k Row

15 Thruster 95/65 lbs

1 k Row

9 Thruster 95/65 lbs

1 k Row

After Bash

Stretching

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