Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

KBS

Thruster

Sumo Deadlift High Pull

Bear Complex

WOD 1

Metcon (AMRAP – Reps)

AMRAP In 5 Min

60/50 Cal Row

Max Kettle Bell Swing 24/16 kg

2 Min Rest

AMRAP In 5 Min

300 Double Under

Max Thruster95/65 lbs

2 Min Rest

AMRAP

10 Round Run With KB

max Sumo Deadlift High Pull 95/65 lbs

2 Min Rest

AMRAP In 5 Min

50 Burpee

Max Bear Complex 95/65 lbs

After Bash

Stretching

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