Circuit Training

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

ABC Driles

4 Round Of Band Resistance High Knee

Skills

Box Jump + Drop Jump + Cross Over

Bent Over Row

WOD

3 Rounds of :

10 Rev Snow Angel + Y + T + W

10 Hip Thrusts Each Leg

3 Rounds of :

10 Box Jump + Drop Jump + Cross Over

10 Pistols

3 Rounds of :

10 Bent Over Row

10 Reverse Fly

After Bash

Stretching

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