Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Metcon (AMRAP – Reps)

AMRAP In 12 Min

3 – 6 – 9 – 12 – – – –

Box Jump 24/16 ”

Power Snatch 115/85 lbs

WOD 2

Metcon (Time)

Do 1 Pull Up, 1 Push Up, 1 Air Squat The First Min 2/2 2nd Min, 3/3 3rd Min Continue As Long As You Can

After Bash

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