Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Wall Climb

Snatch

Clean & Press

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP In 20 Min

5 Wall Climb

100 Double Under

12 Snatch DB 65/35 lbs

12 Clean & Press 65/35 lbs

After Bash

Stretching

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s