Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretching

Barbell Warm Up

Skills

Clean

WOD 1

Metcon (Weight)

1 Rep Clean In Every Min For 10 Min

95, 105, 110, 115, 120, 125, 135, 145, 155, 165, 175 lbs

65, 75, 85, 95, 105, 110, 115, 120, 125, 130, 135 lbs

WOD 2

Metcon (3 Rounds for reps)

3 Round of

AMRAP In 30 Sec

2 Min Rest

Clean On Your 80% Of 1 RM

After Bash

Stretching

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