Metcon

Bodh CrossFit – CrossFit

Warm-up

5 round Run

Dynamic Stretch

Burgener Warm up

Skills

Toes To Bar

Over Head Squat

WOD 1

Metcon (Time)

For Time

50 – 40 – 30

Cal Row

30 – 20 – 10

Toes to Bar

WOD 2

Metcon (Time)

For Time

15 – 10 – 5

Target Burpee

Over Head Squat 95/65 lbs

After Bash

Stretching

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