Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Wall Ball shot

Toes To Bar

WOD

Metcon (AMRAP – Reps)

10 Rounds Of

AMRAP In 30 Sec Work 30 Sec Rest

30 Sec Wall Ball Shot 20/14 lbs

30 Sec Rest

30 Sec Box Jump 24/16″

30 Sec Rest

30 Sec Toes To Bar

30 Sec Rest

After Bash

Stretching

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