Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

300 skipping

Plate warm Up

Skills

Deadlift

WOD 1

50 Ring Dips

WOD 2

Metcon (AMRAP – Reps)

AMRAP In 15 Min

2 Min Of Row For Cal

1 Min Deadlift Body Weight

After Bash

Stretching

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