Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Wall Ball Shot

WOD 1

Bent Over Row

10 X 5

Band Pull Down

10 X 5

WOD 2

Metcon (AMRAP – Reps)

Team Game

AMRAP For 20 Min

1 Min Of Wall Ball Shot 20/14 lbs

1 Min Of Row For Call

Active Stretch

Stretching

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