Strength / Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Hang Power Snatch (3 – 3 – 3 – 3 – 3)

WOD 2

Metcon (3 Rounds for reps)

3 Round Of AMRAP

1 Min Of Burpee

1 Min Of Wall Ball Shot 20/14 lbs

1 Min Snatch Grip Deadlift95/65 lbs

1 Min Sit Up With MB

1 Min Hang Power Snatch 95/65 lbs

1 Min Rest

After Bash

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